Master of change : how to excel when everything is changing--including you / Brad Stulberg

First edition

Englisch

New York : HarperOne, an imprint of HarperCollins Publishers, [2023]

©2023

229 pages : illustration ; 24 cm

Includes bibliographical references and index

978-0-06-325316-2 hardback

0-06-325316-X hardback

Rugged flexibility -- a new model for working with change and thinking about identity over time

Rugged and flexible mindset

Open to the flow of life

Expect it to be hard

Rugged and flexible identiity

Cultivate a fluid sense of self

Dvelop rugged and flexible boundaries

Rugged and flexible actions

Respond not react

Making meaning and moving forward

Five questions and ten tools for embracing change and developing rugged flexibility

*Verhalten / Änderung / Flexibilität / Stabilität

*Success ; Change (Psychology)

*Succès ; Changement (Psychologie) ; SCIENCE / Life Sciences / Neuroscience ; Self-help publications ; Livres de croissance personnelle

Klassifikation der Library of Congress: BF637.S8 ; BF637.S8

Dewey Dezimal-Klassifikation: 158.1

Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it

Potsdamer Straße

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